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protrution</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2013/06/iphone-20111123081943-1.jpg</image:loc><image:title>iphone-20111123081943-1</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2013/06/streamline-for-phelps.jpg</image:loc><image:title>streamline for phelps</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2013/06/streamline-car.jpg</image:loc><image:title>streamline car</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2013/06/213.jpg</image:loc><image:title>213</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2013/06/woman-shrugging-her-shoulders.jpg</image:loc><image:title>woman-shrugging-her-shoulders</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2013/06/streamline-girl-in-water.jpg</image:loc><image:title>streamline-girl-in-water</image:title></image:image><lastmod>2026-02-23T22:14:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swimcoachingblog.com/2013/07/09/popping-drill/</loc><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2013/03/po9pping-drill.jpg</image:loc><image:title>po9pping drill</image:title></image:image><lastmod>2026-02-23T22:13:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swimcoachingblog.com/2013/07/11/your-swimmers-will-ask-to-get-in-early/</loc><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2013/07/snakes-and-ladders-no-instructions-version.jpg</image:loc><image:title>snakes and ladders NO INSTRUCTIONS VERSION</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2013/07/outside-smoke-e1373539338444.jpg</image:loc><image:title>OUTSIDE SMOKE</image:title><image:caption>Winning from lane 8</image:caption></image:image><lastmod>2026-02-23T22:12:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swimcoachingblog.com/2013/07/28/sensory-homunculus/</loc><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2013/07/sensory-humonculus.jpg</image:loc><image:title>sensory humonculus</image:title></image:image><lastmod>2026-02-23T22:11:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swimcoachingblog.com/2013/08/22/one-hundreth-of-a-second/</loc><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2013/08/stirling-20130731-00005.jpg</image:loc><image:title>Stirling-20130731-00005</image:title><image:caption>swimming race of 50m breaststroke</image:caption></image:image><lastmod>2026-02-23T22:10:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swimcoachingblog.com/2013/10/01/the-shave-down/</loc><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2013/09/man-shaving-one-leg.jpg</image:loc><image:title>man-shaving-one-leg</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2013/09/imagesca0nrk1z1.jpg</image:loc><image:title>imagesCA0NRK1Z</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2013/09/shve-down.jpg</image:loc><image:title>shve down</image:title></image:image><lastmod>2026-02-23T22:09:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swimcoachingblog.com/2014/01/16/coin-on-the-bottom-trick/</loc><lastmod>2026-02-23T22:08:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swimcoachingblog.com/2014/02/23/lloydie/</loc><lastmod>2026-02-23T22:08:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swimcoachingblog.com/2014/11/14/ninety-nine-percent/</loc><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2014/11/images.jpg</image:loc><image:title>images</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2014/11/article-2285192-1851f6ad000005dc-792_634x487.jpg</image:loc><image:title>article-2285192-1851F6AD000005DC-792_634x487</image:title></image:image><lastmod>2026-02-23T22:06:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swimcoachingblog.com/2014/11/29/statisticians-motivational-tool/</loc><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2014/11/photo-2-11-e1417293069978.jpg</image:loc><image:title>photo 2 (1)</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2014/11/photo-2-1-e1417276991292.jpg</image:loc><image:title>photo 2 (1)</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2014/11/photo-1-1-e1417276821932.jpg</image:loc><image:title>photo 1 (1)</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2014/11/photo-2.jpg</image:loc><image:title>photo 2</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2014/11/photo-1.jpg</image:loc><image:title>photo 1</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2014/11/photo-2-deryk.jpg</image:loc><image:title>photo (2) Deryk</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2014/11/graham-smith-swim-cover.jpg</image:loc><image:title>Graham Smith SWIM cover</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2014/11/b-macdonald-swim-cover-2.jpg</image:loc><image:title>B MacDonald SWIM cover 2</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2014/11/b-macdonald-swim-cover-e1417268295194.jpg</image:loc><image:title>B MacDonald SWIM cover</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2014/11/stirling-20141129-004871-e1417266959762.jpg</image:loc><image:title>Stirling-20141129-00487</image:title></image:image><lastmod>2026-02-23T22:06:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swimcoachingblog.com/2015/02/03/coaches-dont-coach/</loc><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2015/02/bill_sweetenham_789411c.jpg</image:loc><image:title>bill_sweetenham_789411c</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2015/01/imagessct6g2g5.jpg</image:loc><image:title>imagesSCT6G2G5</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2015/01/images1chxht0n.jpg</image:loc><image:title>images1CHXHT0N</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2015/01/ch090313.gif</image:loc><image:title>ch090313</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2015/01/alg-nancy-sm.gif</image:loc><image:title>alg-nancy-sm</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2015/01/billplus.jpg</image:loc><image:title>billplus</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2015/01/bill_sweetenham_789411c-e1422047229680.jpg</image:loc><image:title>bill_sweetenham_789411c</image:title></image:image><lastmod>2026-02-23T22:04:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swimcoachingblog.com/2015/03/05/overcoming-performance-related-anxiety/</loc><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2015/02/1e91d0b2c0d3d1eb3267e4e86198f41a.jpg</image:loc><image:title>1e91d0b2c0d3d1eb3267e4e86198f41a</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2015/02/dragon-water-dragon.jpg</image:loc><image:title>Dragon WATER DRAGON</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2015/02/poster-by-gary_befriend-a-giant-e1586455588523.jpg</image:loc><image:title>Poster by Gary_Befriend a giant</image:title></image:image><lastmod>2026-02-23T22:04:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swimcoachingblog.com/2015/10/16/technique-or-training-chicken-or-egg/</loc><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2015/02/image016.jpg</image:loc><image:title>image016</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2015/02/nuclear-pool.jpg</image:loc><image:title>nuclear pool</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2015/02/swimcamp_aug14_81.jpg</image:loc><image:title>SWIMCAMP_AUG14_81</image:title></image:image><lastmod>2026-02-23T22:03:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swimcoachingblog.com/2015/10/20/is-a-mobile-phone-a-distraction-or-a-useful-tool/</loc><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2015/02/1-40-years-of-the-cell-phone-martincooper.jpg</image:loc><image:title>Photo by Best DSC!</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2015/02/cellphonecoffee.jpg</image:loc><image:title>cellphone&amp;coffee</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2015/02/digitaldistraction2.jpg</image:loc><image:title>DigitalDistraction2</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2015/02/557b99ef52ca1_image.jpg</image:loc><image:title>557b99ef52ca1_image</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2015/02/screen568x568.jpg</image:loc><image:title>screen568x568</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2015/02/cell-phone-phone.jpg</image:loc><image:title>cell-phone-phone</image:title></image:image><lastmod>2026-02-23T22:01:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swimcoachingblog.com/something-about-gary/</loc><lastmod>2026-02-23T22:01:05+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://swimcoachingblog.com/2015/12/05/coach-im-gonna-quit/</loc><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2015/11/imagesxq3s4lyt.jpg</image:loc><image:title>imagesXQ3S4LYT</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2015/11/pablo-morales.jpg</image:loc><image:title>Pablo Morales</image:title><image:caption>25 Jul-8 Aug 1992:  Pablo Morales of the USA raises his arm in victory after receiving the gold medal in the 100 metres Butterfly event at the 1992 Olympic Games in Barcelona, Spain. Morales won with a time of 53.32 seconds.  Mandatory Credit: Bob  Martin/Allsport</image:caption></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2015/11/bullying_cats.jpg</image:loc><image:title>bullying_cats</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2015/05/rian_archive_104477_freestyle_swimmers_vladimir_salnikov_and_max_metzker-e1431714507246.jpg</image:loc><image:title>RIAN_archive_104477_Freestyle_swimmers_Vladimir_Salnikov_and_Max_Metzker</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2015/05/morales-second-place.jpg</image:loc><image:title>Morales second place</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2015/05/morales3.jpg</image:loc><image:title>morales3</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2015/02/swimcamp_aug14_88.jpg</image:loc><image:title>SWIMCAMP_AUG14_88</image:title></image:image><lastmod>2026-02-23T22:00:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swimcoachingblog.com/2015/12/13/how-to-swim-as-fast-as-a-shark/</loc><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2015/11/pict2732.jpg</image:loc><image:title>Digital StillCamera</image:title><image:caption>Digital StillCamera</image:caption></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2015/11/surfeur-requin.jpg</image:loc><image:title>surfeur-requin</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2015/11/1280px-elouera_beach_2.jpg</image:loc><image:title>1280px-Elouera_Beach_2</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2015/11/cbda472f8dee3d104c793443e9564881.jpg</image:loc><image:title>cbda472f8dee3d104c793443e9564881</image:title></image:image><lastmod>2026-02-23T22:00:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swimcoachingblog.com/2016/09/17/dwarfism-and-swimming/</loc><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2021/01/img_0230.jpg</image:loc><image:title>img_0230</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2021/01/a4290024-b5be-4b83-a90c-092892156694.jpg</image:loc><image:title>a4290024-b5be-4b83-a90c-092892156694</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2016/09/img_1721.jpg</image:loc><image:title>img_1721</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2016/09/fly-press-push-2.jpg</image:loc><image:title>fly-press-push-2</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2016/09/fly-press-push.jpg</image:loc><image:title>fly-press-push</image:title><image:caption>You can see in my notes with this swimmer 'Kal' that the head position was one of the main areas to improve.</image:caption></image:image><lastmod>2026-02-23T21:59:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swimcoachingblog.com/2016/09/17/coaches-rope-trick/</loc><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2016/09/rope-trick.jpg</image:loc><image:title>rope-trick</image:title></image:image><lastmod>2026-02-23T21:59:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swimcoachingblog.com/2017/01/05/how-to-stop-swimmers-interrupting/</loc><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2017/01/13557805_1003962996386067_5982222504739876672_n.jpg</image:loc><image:title>13557805_1003962996386067_5982222504739876672_n</image:title><image:caption>As I talk I draw.  This has always worked for me.  If you want to see something truly amazing go to a Milt Nelms clinic.  That is truly art.</image:caption></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2017/01/swimcamp_aug14_86.jpg</image:loc><image:title>swimcamp_aug14_86</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2017/01/swimcamp_aug14_87.jpg</image:loc><image:title>swimcamp_aug14_87</image:title></image:image><lastmod>2026-02-23T21:58:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swimcoachingblog.com/2017/01/20/swink-or-swim/</loc><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2017/01/img_08551.png</image:loc><image:title>img_0855</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2017/01/img_0855.png</image:loc><image:title>img_0855</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2017/01/img_0852.jpg</image:loc><image:title>img_0852</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2017/01/img_0850.jpg</image:loc><image:title>img_0850</image:title></image:image><lastmod>2026-02-23T21:54:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swimcoachingblog.com/2017/02/01/under-water-swimming-drills/</loc><lastmod>2026-02-23T21:52:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swimcoachingblog.com/2017/02/09/kingship-decided-by-swimming/</loc><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2017/02/crater_del_volcan_rano_kau_isla_de_pascua_chile.jpg</image:loc><image:title>crater_del_volcan_rano_kau_isla_de_pascua_chile</image:title></image:image><lastmod>2026-02-23T21:52:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swimcoachingblog.com/2017/03/08/water-is-heavy/</loc><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2015/12/143385052b.jpg</image:loc><image:title>143385052b</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2015/12/101115_water_bucket.jpg</image:loc><image:title>101115_water_bucket</image:title></image:image><lastmod>2026-02-23T21:50:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swimcoachingblog.com/2017/03/22/parenting-your-swimmers/</loc><lastmod>2026-02-23T21:49:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swimcoachingblog.com/2017/05/22/save-yourself-from-bleacher-butt/</loc><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2017/05/dodgers007-e1495553479890.jpg</image:loc><image:title>dodgers007</image:title><image:caption>Sore bottoms!</image:caption></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2017/05/bleachers.jpg</image:loc><image:title>Bleachers</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2015/06/img_1851-e1495551701699.jpg</image:loc><image:title>img_1851</image:title><image:caption>Loads of people have sore bottoms from sitting on hard seats</image:caption></image:image><lastmod>2026-02-23T21:48:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swimcoachingblog.com/2017/06/08/eleven-things-you-should-never-do-to-a-sprinter/</loc><lastmod>2026-02-23T21:48:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://swimcoachingblog.com/2019/09/03/the-breaststroke-kick-dance/</loc><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2019/09/breaststroke-kick-dance-page-2-e1586451736536.jpeg</image:loc><image:title>Breaststroke kick dance page 2</image:title></image:image><image:image><image:loc>https://swimcoachingblog.com/wp-content/uploads/2019/09/breaststroke-kick-dance-page-1.jpeg</image:loc><image:title>Breaststroke kick dance page 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