Teen Depression

Teenage suicide is not a topic of my choice but one I now can’t stop thinking of.

A young man I knew decided this world was too… lonely? scary? uncertain? He has left everyone behind now.

His broken-hearted Mum said “Encourage them to talk…” in a hope that other families are not torn like theirs. And I certainly agree. I know there are other interesting young people in our world like him so maybe I can help those families with young swimmers experiencing depression.

Engagement in conversation with teens is a bit tricky at times. My coaching experience leads me to regularly speak to teens. I hope my experience can help someone.

Teens who were (pre-COVID) very busy have a big hole in their lives now. All that energy without a vent can spiral down. COVID has brought us to a very strange crossroads. Teenage life is tough enough but image going through it as a teen! As adults we have coping mechanisms due to our experiences. We cope by keeping things going with friends and family. But teens might not have that.

Anyone can begin to spiral into a dark place if they are left alone with their own thoughts. It is why solitary confinement is so evil. Talking with a friend will be a great joy; it’s great to be around friends.

Engagement is the trick. To engage in conversation a question is asked. For example…How was your day? A question like that will not engage because it can be answered with one word. ‘good’. And it is a stupid generic question with no thought.

Engagement in conversation creates a sounding board and is what friends do. COVID has narrowed the number of sounding boards in our lives. Maybe down to none! As parents we must be included as a sounding board for our kids.

To get engagement you should ask a more specific question. (Yes you must think about this question). Then listen carefully.

Now you have the power in your hands to have a conversation with a teenager! Based on the answer, ask another question to begin a discussion. Just talking is enough. The important thing is to show you care enough to listen.

Teens will need a more intellectual and relevant question from you to be taken seriously. You will have to be able to ask a good question.

In our COVID-world our social space has shrunk. So parents may be one of the very few true interactions experienced every day by teens. Emotionally immature teens might not know how to initiate conversations. They are often too shy or treated like small children.

This young man loved coming to my swim camps in Perthshire. He quickly made friends and often had his lane laughing. He was integral to all of our games-hall games out of the pool but he really loved to swim!

He was always keen to learn and he was a sponge for new ideas to train or race faster. He was easy to coach and happy. If he wasn’t laughing he was smiling. Anyone can get depressed, watch for warning signs.

Corey, I was looking forward to seeing you at our next swim camp. You have made me sad and I wish this wasn’t happening too. Goodbye wee man, you are missed by all your friends.

About Coach Gary

I competed in the 1988 Olympics in Seoul representing Canada and coached in the 2000 and 2004 Olympics for Great Britain. I have a degree in History and a minor degree in Psychology from University of Calgary. I have travelled extensively and have been very lucky to see so much of the world while representing Canada and Great Britain at swimming competitions. I am very proud of the fact that I coached a swimmer to become number one in the world in the fastest swimming race in 2002. I pride myself in my ability to find new and interesting ways to teach swimming. I am an accomplished artist specialising in sculpture, I have another blog called 'swimmingart' where I publish some of my swimming drawings. I have three young children; all boys. I have recently taken up painting and yoga....but not at the same time. You can see my new paintings at: https://www.artgallery.co.uk/artist/gary_Vandermeulen
This entry was posted in General Knowledge on swimming and tagged , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s