(Don’t) “Snap your feet together”!

breast kick drawing from back with 3 phases

How many times have we said (or heard) the words “snap your feet together”?  When teaching breaststroke kick it would almost seem a standard ‘bread and butter’ saying.  But is it correct?

I am a bit sceptical about this standard coaching ‘shout-out’. If you look at the fastest swimmers in the world, underwater, you will notice that they do not snap their feet together. They whip their feet around and upwards like a quick skull.  So in the full kick they do three things that I think are distinctive propulsive phases:

1. Snap legs backwards.
2. Squeeze together (inwards).
3. Whip feet around upwards.

I believe that the Coach’s demand of: ‘snap your feet together’ is the wrong message to be demanded out of young swimmers. It misses the whip around.

If you were to look on You Tube and look up the fastest swimmers in the world you would quickly see that they do not snap their feet together but whip their feet around in a quick sculling motion. Kosuki Kitajima is the best but you will be enlightened watching many world class breaststrokers.  Those talented enough to make that upward sculling motion morph into a full lift upwards with feet back to hips, ready for next kick, are the super ‘Breaststrokers’ of this world.  Some are able to whip so quickly that they put in a downward dolphin kick as part of the whip around, which is totally illegal, but is actually more common than you might think.

Why do we stick to this saying?  I believe it is repetition or habit.  Something said that was deemed untouchable in its unconditional accepted standard.  But is it?  I believe we must check the repeated ‘saying’s that may have been true in the past but may have now changed due to a stroke  mechanics improvement.   This is one of those sayings.  If the stroke has evolved into a better stroke then the repetitive ‘shout-outs’ by coaches needs to change too.

It is always important to remember that meanings change over time like the Chinese Whispers game so it is important to be vigilant about old tired coaching terms.  So we should open up our vocabulary and say what we mean plus be animated!  In a breast kick; don’t snap your feet together!  WHIP THEM UP.

About Coach Gary

I competed in the 1988 Olympics in Seoul representing Canada and coached in the 2000 and 2004 Olympics for Great Britain. I have a degree in History and a minor degree in Psychology from University of Calgary. I have travelled extensively and have been very lucky to see so much of the world while representing Canada and Great Britain at swimming competitions. I am very proud of the fact that I coached a swimmer to become number one in the world in the fastest swimming race in 2002. I pride myself in my ability to find new and interesting ways to teach swimming. I am an accomplished artist specialising in sculpture, I have another blog called 'swimmingart' where I publish some of my swimming drawings. I have three young children; all boys. I have recently taken up painting and yoga....but not at the same time. You can see my new paintings at: https://www.artgallery.co.uk/artist/gary_Vandermeulen
This entry was posted in Breaststroke and tagged , , , , , , , , , , , , , , , , . Bookmark the permalink.

2 Responses to (Don’t) “Snap your feet together”!

  1. Interesting thoughts. While I was never world class, terms “snap” and “drive” were common comments in poor races. I used the same words when I became a coach at first, instead I focused on body position and alignment. Using those terms to redefine how I thought about BR allowed me to use better cue words for younger swimmers.


    • garyalison50 says:

      Andrew, thanks for the comment. I really am looking at how young swimmers interpret the words we use in our daily barrage of demands, and using better cue words is definitely the key.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s