Roller Coaster Butterflying

When a swimmer is learning the Butterfly stroke, making a wave movement must be done.

There is more than one reason for it.

One reason is to powerfully kick in a waving or fanning motion and another is to have good hydrodynamics with the least resistance possible.

If a swimmer doesn’t get it sometimes an unusual parallel or clear analogy helps. I’ve used roller coaster as a good parallel.

The reason to make a wave is so your whole body follows the same path through the water. When you do that, you create the smallest possible hole through the water. The least resistance. The back follows the front to do this.

When the front of the coaster is at the top of a curve, the remaining cars are behind. The back-end cars will eventually take the exact same path as the front. At any one moment, each segment is doing something different, but each will bend up and down in its own time, snaking perfectly.

With this analogy, you can discuss the front of the stroke, the middle of the stroke, and the flow of the legs at the end clearly.

Each segment follows the path along its rail, performing the exact same motion as the lead, just like a Butterfly swimmer gracefully curving along the surface.

Using a clear analogy is helpful and finding a new one is memorable.

Unknown's avatar

About Coach Gary

I competed in the 1988 Olympics in Seoul representing Canada and coached in the 2000 and 2004 Olympics for Great Britain. I have a degree in History and a minor degree in Psychology from University of Calgary. I have travelled extensively and have been very lucky to see so much of the world while representing Canada and Great Britain at swimming competitions. I am very proud of the fact that I coached a swimmer to become number one in the world in the fastest swimming race in 2002. I pride myself in my ability to find new and interesting ways to teach swimming. I am an accomplished artist specialising in sculpture, I have another blog called 'swimmingart' where I publish some of my swimming drawings. I have three young children; all boys. I have recently taken up painting and yoga....but not at the same time. All of my writing is AI free. I make my own errors and am happy to do that. And my paintings and drawings at: https://swimmingart.wordpress.com I have started a free Skool community. You can join in here: https://www.skool.com/performance-swim-strokes-6754/about
This entry was posted in General Knowledge on swimming and tagged , , , , , , , , , , , . Bookmark the permalink.

Leave a comment