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I’m Too Tired To Swim
Being tired is normal. It can be mental or it can be physical, and also it can be both. The problem is differentiating between them, and in particular, when it is both. Physical tiredness is when we exercise exceptionally hard … Continue reading
Posted in General Knowledge on swimming
Tagged catabolic, Coaching, how much rest is needed, how to know when to rest, improve swimming, improving swimming, improving training, psychology, psychology of sport, recovery from training, sports psychology, swim coach, swimming, tricks of swimming trade, when to rest
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